national black family caregivers day - October 15th

Ask for what you want (need) Guide

Turns “I’m fine” into asking for what you actually need.

One less thing to figure out. Here are the words to ask for what you need—or simply want. No overwhelm required.

  • Words to help you make a clear ask
  • Ideas for what you can ask for
  • What to do when the first ask doesn’t land
  • Ways to ask for time for YOU
  • Ready-to-use scripts for calls, texts, or emails

Start with one ask. You don’t have to do everything yourself.

A semi-blurred image of the Ask for What You Need (Want) Guide
Caregiving is one chapter in your story - not the whole book.
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